7 Best shoulder exercises

Shoulders Exercise

Barbell Exercise:-

Step :- Barbell Front Exercise Starting Position Stand both legs upright as your shoulder.
Then hold the rod equal to your shoulder and keep it firmly locked with both hands.
And then move the rod upwards and slowly downwards.
While moving the rod upwards, take the breath inward and release the breath while taking down.
And keep the entire load as its shoulder.
While exercising, keep your attention on your shoulder (Concatenate).

Set:

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

  

Barbell Shrugs:-

Steps:- This exercise is used to gain the size of the shoulder.
While doing this exercise, keep your legs upright as shoulder, and keep your hands straight and hold Barbell close, and use your hands to emphasize your shoulder.
While scooping up, take the breath inward, and while moving down, breathe in and keep all your attention on the shoulder.

 Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

Barbell Upright Rows:-

Steps:- Barbell upright exercise starting position standing both legs upright as your shoulder.
Then hold the rod firmly with both hands and then move the rod upwards and slowly towards the bottom.
While moving the rod upwards, take the breath inward and release the breath while taking down.
And keep the entire load as its shoulder.
While exercising, keep your full attention (Concatenate) on your shoulder.

  Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

  

Dumbbell Front Raises:-

Steps:- To perform this exercise, dumbbells are used.
First hold the dumbbell with both of your hands and stand facing it, then move your hands upwards and while focusing on your shoulder, move it towards the bottom.
While doing this exercise, when the dumbbell is moved upwards, take the breath inward and exhale while moving down, and keep all your attention on your shoulder.

Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

Dumbbell Lateral Raises:-

Steps:-Dumb Lateral Rises Exercises Use dumbbells to perform this exercise. Standing position stand upright and place your hands in the side, then move your hands upwards. And keep your elbows light bend and while moving up, bend them lightly towards the bottom. While moving upwards, take the breath inward and while exhaling, release the breath and keep all your attention on the shoulder.

 Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

 

Lying Rear Lateral Raise:-

Steps:- Use a dumbbell and flat bench or incline bench to perform this exercise. Starring position, place your chest on the bench and hold the dumbbell in your hands and move your hands backwards and keep it straight in your shoulder and then move it back to your starting position below.
While moving your hands back, take the breath inward and release the breath while moving the hands towards the bottom, and keep all your attention on your shoulder. 

  Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

Shoulder press:- 

Steps:- Use dumbbells and benches to perform this exercise.
In this exercise, sit upright on the table and hold the dumbbell in your hands and keep your hands upright on top of your shoulder. And move towards the bottom, then move upwards, take care not to bring your hands too low while bringing down, keep your elbows on a parlor and schooz your shoulder.
While moving up, take the breath inward and release the breath while going down, and keep all your attention on the shoulder.

  Set: 

Lean body  (3 Set ,12 Repetition)  

Bulk Body ( 3 Set, 12,10,8, Repetition)

 

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