7 Best Chest Exercise

Push up :-( Pus Up)

  
 Step: 1. Push sub exercises have several advantages. Pus sub exercises the arms, shoulders and waist. This can be done anywhere, it is most important that you are feeling while doing this exercise. No machine is required in this exercise.
     First of all, lie down with the help of both hands and feet, remember to keep more weight on the hands.
    The body should be straight.
    Take your chest down on the strength of hands and feet and then move it upwards, and set (10-12).

Bench Press:-

     step: 2.
     By lying on the bench in this way, your legs are bent with knees and feet are standing on the ground.
     After that, hold the road above the head with your hands.
     Bring this road to your chest and then bring it up.
     It is like a warmup set set, there is no need to add weight to the road in the beginning.
     Exhale while going up and breathe in while going down.

     It should take 5 seconds to come down once.

Bench press close-grip :-(Brench press-close-grip) 

Step: 3

   By lying on the bench in this way, your legs are bent with knees and feet are standing on the ground. After that, with both your hands, hold the rod close to the side. Move the rod over the head with both your hands. Bring this road to your chest and then bring it up. It is like a warmup set set, there is no need to add weight to the road in the beginning.Exhale while going up and breathe in while going down. It should take 5 seconds to come down once.

Barbell Pullover-Bent-Arm (Barbel Poolvobar-Bent Arm) 

Step: 4

     By lying on the bench in this way, your legs are bent with knees and feet are standing on the ground. After that, hold the rod or (dumbbell) on the chest with both your hands.
     After this, move both your hands backwards. Slowly move the rod again to the chest.

Incline Press:-

Step:- 5 

Lower down to the third table fifteen times.Set the set three times.

Incline Dumbell Press:- (Incline Dumble Press) 

  

Step: 6 

By lying on the bench in this way, your legs are bent with knees and feet are standing on the ground.After this, Dumbbell was caught with both his hands.Take your hands completely up and then bring it down. Breathe in comfort Exhale while going up and breathe in while going down. This exercises your lower and middle chests.

Pec Deck Chest Fly:-

Step: 7
First sit on the peck deck machine.
Set the handle of the machine equal to the shoulder.
Draw both handles together and bring them close to the chest.
Next, in the festival position, move both the handles together here to the shoulder.